Helping you become the creator of your wellness through somatics & embodied wisdom
Recovery begins with a RETURN to our bodies.
“After working with her for six months, I am back to sleeping through the night and signing up for tennis lessons!”
“I’ve learned the cues of my body and don’t fear sensations that come up.”
“Many of my symptoms would immediately ease in our sessions, and some have already completely resolved with consistent sessions.”
The Path to Recovery
01 · Recognize
By learning the principles of the Polyvagal Theory, you will understand the profound role of your nervous system and how your body responds, moment by moment, depending on whether it perceives safety or threat.
02 · Reconnect
Restoring interoception is the foundation of self-regulation and recovery. Therefore, together, we slowly build the capacity to reconnect to your body and return to safety.
03 · Reframe
In befriending your mind|body experiences and maintaining an alliance with your nervous system, you will reclaim your agency to become the creator of your wellness.
04 · Regulate
Integrating both self-regulating top-down (cognitive) and bottom-up (somatic) practices, and co-regulation (relational), will equip you to skillfully and resourcefully shift your nervous system from a state of protection to one of connection and regulation.
05 · Recover
With consistency of embodied safety and regulation, and greater nervous system resiliency, your mind|body systems can finally initiate the growth, repair, and restoration necessary for optimal wellness.
Working With the Nervous System
Working with the nervous system requires curiosity, connection, and consistency to build capacity.
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3-Month Coaching Process
Six biweekly, customized sessions that incorporate both a top-down (brain-based) and bottom-up (somatic) approach.
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Continued Coaching
After three months, we will evaluate your progress and determine how you may best proceed.
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Optimal Recovery and Resilience
Most people work with me for 6–9 months, while many continue for a year or longer, depending on their individual needs.
What if I told you that you can…
- Become the self-healer you were meant to be
- Learn the language of your nervous system & body
- Trust your symptoms
- Experience more freedom in your mind & body
- Return to your authentic self in safety
- Resolve chronic symptoms like insomnia, anxiety, panic attacks, depression, brain fog, fatigue, & more
- Improve your vagal tone and increase your HRV
- Decrease inflammatory markers, inflammation, and pain
My “why”
It took me years into my healing process to learn that the body cannot prioritize recovery when it is in survival mode.
My body had been slowly and subtly asking me for safety until it eventually forced me to acknowledge everything it had been carrying for me.
My body revealed everything my mind concealed.
It hadn’t turned against me; it was asking me to return to it.
It’s my passion to teach everyone the language of their nervous system and body so they, too, can reclaim a sense of agency over their health & life.
Before
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The work
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Recovery is possible for you too
“Learning about how my nervous system is trying to protect me, and it’s trying to work for my better good, even if it doesn’t feel that way, has given me such a relief.”
“One of the things she did early on… was to recognize and point out that I was activated when I had no idea it was happening… I began to be able to do the same in real life.”
“Her work goes far deeper than talk-based therapy can, as we know, the nervous system cannot simply be regulated by language.”
“This is not a quick fix or a gimmick. Nervous system regulation is the through line for so many that are truly suffering from chronic illness and autoimmunity.”
“Nervous system regulation takes time, and Erika never rushes the process but gently guides you forward.”
“I’ve had RA for 20 years. I was in a dark place when we started our work together. Erika gave me the tools to climb out of it… and return to doing the things I love.”
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What are my options for coaching?
This discovery call is about connecting before committing!
Discovery Call
$50 USD · 30 min
Because co-regulation is essential to this process, we must ensure your nervous system feels safe and receptive to embarking on this regulation and mind-body healing journey with me for the next three months.
Schedule a Discovery Call3-Month Coaching
$242 USD a session
Each session will integrate education, introspection, reflection (top-down), and somatic practices (bottom-up) to restore interoception and improve self-regulation.
- Includes six one-hour sessions
- Bi-weekly sessions that work with your schedule & are consistent throughout your commitment (ex: Tuesdays at 4 pm)
- Affordable payment options (AFFIRM, AFTERPAY, & KLARNA) discussed in discovery call (U.S. residents only)
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Frequently asked questions
What is your experience?
Since 2016, I’ve been on my holistic healing journey. I’ve spent over fifty thousand dollars on my health and tried all the autoimmune protocols, restrictive diets, treatments, modalities, and everything in between to heal. Nothing has helped me heal more than bringing my nervous system out of survival mode. I received my coaching certification in 2019 and have worked as a coach since then.
With my prior college education in psychology and therapy (I am not licensed), personal experience, knowledge, and wisdom gained over a decade from my own journey and working with clients, I feel I have profound, valuable, and unique insight into healing chronic symptoms and illness. My human-centered approach and customized process to nervous system regulation add more depth and authenticity than most protocols and programs offered.
What can I expect from each session?
Working with the nervous system requires curiosity, slowness, and consistency to build capacity. Therefore, our sessions will resemble a therapeutic & exploratory approach to authentically and sustainably create a customized path to wellness.
You can expect to leave each session with subtle, gentle resources that can significantly shift your nervous system from a state of protection to one of connection.
Over the course of these sessions, we will gradually introduce more active resources as you build capacity to complete and release what your body has been carrying, and to establish greater resilience.
Through my transformative and comprehensive process, you will establish an allied relationship with your nervous system, develop profound insight into your somatic experiences (sensations & symptoms), rebuild trust in both, reclaim agency over your health and life, and reconnect with your true self in safety.
Why do I need a discovery call to sign up?
This discovery call is about connecting before committing!
Because co-regulation is essential to this process, we must ensure your nervous system feels safe and receptive to embarking on this regulation and mind-body healing journey with me for the next three months.
It’s also an opportunity to learn more about you and your needs and for me to address any specific questions, concerns, or fears that might hold you back from proceeding with my services.
Alignment, openness, and readiness are necessary.
What is the investment?
3-Month Coaching
$242 USD a session
Pricing and affordable payment options (AFFIRM, AFTERPAY, & KLARNA) discussed in discovery call (U.S. residents only)
Please be prepared with your availability for scheduling and payment to secure your commitment.
Who do you work with mostly?
- Anybody who is experiencing a wide range of chronic symptoms and illnesses.
- Anybody who wants to improve their interoception & self-regulation to support their body’s recovery.
- Anybody who needs co-regulation to optimize their recovery process.
- Anybody interested in a somatic (bottom-up) approach to resolving trauma & chronic stress.
- Anybody who wants to explore & learn the language of their nervous system & body.
- Anybody who wants to regain agency to reclaim their wellness.
Do you accept clients internationally?
Yes! As long you speak English, and there is availability between our time zone differences, we are good to go!
Are you ready to become the creator of your wellness?
