Helping you become the creator of your wellness through somatics & embodied wisdom

Helping others has always been my passion. Before I became extremely ill, I received my bachelor's degree in psychology. I went on to graduate school to become a therapist the year I was diagnosed with an autoimmune disease. By the end of my first year, I knew my body was demanding that I prioritize my well-being over others. That was the first time in my life I chose based on my body's needs, not my thinking brain's assessment. I left my program and committed myself to pursuing my health.

Since 2016, I've been letting my body become my guide to recovery rather than my mind. By slowly returning to my body and experiencing more felt safety, I began to notice that my nervous system played a significant role in how I became ill and what I needed to reclaim my wellness. I then discovered Polyvagal Theory and somatics, immersed myself in the science, and it confirmed everything for me. I then became PVT-informed in integrating these principles and a bottom-up (somatic) approach into my coaching practice.

Today, in my six years of working with hundreds of people experiencing autoimmunity and chronic illness, I believe my coaching process, which has evolved from personal experience, knowledge, insights, and wisdom, has provided my clients with more agency than anything else they've done in their recovery process and has helped them resolve chronic symptoms that they were told were lifelong.

Working with the nervous system requires curiosity, connection, and consistency. Therefore, our sessions will resemble a therapeutic and exploratory approach to restore your interoception and improve your self-regulation through the power of co-regulation.

• For the first three months, each session will include education about your nervous system based on the principles of the PVT and why we will be applying them through a body-based approach.
• Depending on your nervous system's capacity and activation in each session, I will slowly guide you through somatic practices to begin widening your tolerance for any sensations or symptoms. The resources I share will gradually progress from more passive to active during your six sessions as your capacity grows. We want to gently stretch your nervous system toward connection, not stress it out of its protective state.
• You will then integrate what you've learned into the weeks between our sessions.
• When you return to your next session, we will reflect on any challenges or changes and keep this process consistent until the end of your commitment.

As your interoception is restored and your nervous system becomes more stable, it can eventually complete chronic and traumatic stress responses with more self-regulation and co-regulation. Your body can finally process and release everything it's been carrying.

But this isn't about a destination; it's about an ongoing relationship with your nervous system and body. There is no one-size-fits-all timeline or guaranteed outcome. The more committed you are without rushing or forcing, the more likely you are to experience the wide range of benefits of this work.

This is also a customized process that unfolds as we learn about your nervous system and your body's needs. Although the structure is similar for all clients during these first three months, there are many nuances. Everyone comes in with different capacity, external support, health, knowledge, beliefs, coping strategies, and stressors. No two people experience dysregulation the same way, and no two people recover in the same way.

It's time you consider that your body is an archive of everything you've survived.

This call is about connecting before committing. Because co-regulation is an important part of this process, I want to make sure you feel enough connection with me and alignment with my approach before we begin our work together.

I don't expect to be the right fit for everyone, and that's okay. For some clients, feeling safe with someone new may take time and experience to develop. That is an entirely appropriate response when getting to know someone new, and my ongoing priority is to provide a therapeutic container where safety, trust, and connection remain consistent throughout your commitment to your nervous system and mind-body recovery.

$242 USD per session

Affordable payment options available for those who are eligible in the U.S. (Affirm, Afterpay, and Klarna)

Please be prepared to schedule your six sessions or proceed with payment if you'd like to move forward with my coaching. Of course, there is absolutely no pressure to commit. However, to make this process more efficient and productive, we may discuss potential days and times that work for both of us so you can get a sense of what the next three months will look like, even if you need some time to think about it. It makes things a lot smoother when it feels like a yes!

• Anybody who is experiencing a wide range of chronic symptoms and illnesses.
• Anybody who wants to improve their interoception & self-regulation to support their body’s recovery.
• Anybody who needs co-regulation to optimize their recovery process.
• Anybody interested in a somatic (bottom-up) approach to resolving trauma & chronic stress.
• Anybody who wants to explore & learn the language of their nervous system & body.
• Anybody who wants to regain agency to reclaim their wellness.

Yes! As long you speak English, and there is availability between our time zone differences, we are good to go!