Helping you become the creator of your wellness through nervous system regulation + body wisdom
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Does this sound like you?

Confused

You feel stuck in a cycle of guilt, shame, and self-blame about your health

You don’t understand what or why this is happening to you

You don't know where to start or how to approach your wellness

You've been disempowered by doctors, family, and friends

Hopeless

You have tried expensive treatments, extreme diet protocols, detoxing, and other modalities with little or unsustained improvement or resolution of your symptoms

You have put all your faith into doctors, specialists, therapists, dietitians, and holistic practitioners to fix your health, but you feel more symptomatic and overwhelmed

You believe you won't get better because it hasn't happened yet

Fearful

You don't trust your body and feel unsafe in it

Your survival parts are hijacking you (self-criticism, overanalyzing, excessive worrying, control)

You experience anxiety, hypervigilance, depression, dissociation, panic attacks, unexplainable chronic symptoms & sensations

You find yourself living in resistance & protection

the authentic & gentle path to recovery

Learn More

RECOGNIZE

Through the principles of the Polyvagal Theory, you will learn the profound role of your nervous system and how your body responds to and changes with how safe or threatening the world feels to you.

REFRAME

By understanding and befriending your mind|body experiences while attuning to your biological and emotional needs, you will feel empowered to become the creator of your wellness and find agency over your health and life.

REGULATE

Integrating both self-regulating top-down (cognitive) and bottom-up practices (somatic) will equip you to skillfully and resourcefully move your nervous system from a state of protection to connection.

RECOVER

Once you have successfully reduced and discharged the allostatic load in your nervous system from chronic and traumatic stress, widened your window of tolerance (capacity), returned to safety (regulation), and established greater resilience, authentic recovery is possible.

what if i told you that you can...

  • Be the self-healer you were meant to be
  • Trust your inner wisdom, intuition, and somatic intelligence
  • Be in tune with your body’s cues and signals
  • Experience more joy, peace, presence, and gratitude
  • Experience more freedom in your body and mind
  • Take a gentle, flexible, balanced, and sustainable approach
  • Thrive again

MY "WHY"

After struggling with severe anxiety, panic attacks, depression, and 40+ chronic symptoms for most of my life, I was diagnosed with rheumatoid arthritis (RA) in 2016. I intuitively knew I needed to change my habits to regain my wellness, so I embarked on a holistic journey. I started with extreme diet changes (AIP and other autoimmune protocols) and lifestyle practices like hot yoga and daily juicing.

Although my symptoms improved, I realized I was still operating from fear, control, rigidity, and perfectionism, which kept me overwhelmed. My stress had shifted from school and work to obsessing over healing. I began focusing on my mindset, mindfulness, meditation, and breathwork, and that's when I started to feel my mind and body slowly recover. I unknowingly had created a sense of safety that moved my nervous system from protection to connection.

After becoming a holistic health coach in 2019, I noticed my clients shared similar patterns that were keeping them symptomatic —high stress, survival parts, trauma backgrounds, and nervous system dysregulation. I then learned about the PolyVagal Theory, Somatic Experiencing, and the role of the vagus nerve in chronic illness, and it put everything I had experienced and witnessed with my clients into perspective.

In 2023, after extensive research, I officially transitioned into a mind|body coach to provide my clients with life-changing information about PVT to help them apply these principles to their lives and health. It also allowed me to integrate my personal wisdom and profound insight gained to create a unique process for nervous system regulation and mind|body healing.

the value of one-on-one coaching

Connection

  • Experiencing chronic symptoms can feel lonely.
  • Being in a supportive and safe space for you to authentically express yourself is one of the main biological imperatives for nervous system healing and regulation.

Exploration

  • Embarking on your healing journey can feel confusing.
  • Having someone like myself join you on a shared journey of healing and regulation can help you uncover and develop insights into what is essential for your unique process.

Empowerment

  • Trusting what your body is experiencing can feel challenging.
  • Learning the principles of the PolyVagal Theory and experiencing the embodiment of safety and connection can help you create more agency and alliance with what your body is communicating to you.

Expansion

  • Knowing what is right for you can feel overwhelming.
  • Permitting yourself to make intuitive, instinctual, and authentic choices will help you overcome self-limitations and evolve your healing process.

authentic Healing is possible for you too

I was diagnosed with Rheumatoid Arthritis when I was 6 years old and have been living with the disease for over 20 years. Learning my body’s language is the first step in my healing journey, and I couldn’t ask for a better coach to guide me there. In the last year working with her, I have been able to reorient myself more quickly and recognize what my body needs to heal. I feel confident that I would not have had the courage to take many important leaps toward a healthier future without her guidance and encouragement.
Rebecca G
I was diagnosed with RA eight years ago. The moment I reached out, I felt accepted and heard by Erika. I always feel validated; she offers a non-judgmental perspective on my health and mindset, and provided me with tools to help me navigate my journey.
Sophia K
This experience far exceeded my expectations. I am experiencing peace and doing what's best for my body. It's given me my life back with RA!
Laura I
From the start, I felt safe and supported as Erika had been through it herself and truly understood what I was going through. It felt great to have someone in my corner helping me move into acceptance and action rather than continuing to be paralyzed by resistance as I had been. Above all, she helped me trust my body's wisdom and prioritize my health again, two things I was very out of tune with at the beginning of our work together. Working with her was worth it in every way, and the benefits still reveal themselves daily.
Meghan L
Erika has valuable personal experience and knows exactly what I have been going through. Also, she is very humble, grounded, kind, and compassionate, and I genuinely feel comfortable with her. It is an investment, but the tools and new lifestyle I am gaining are priceless, and I will carry them with me for the rest of my life. You cannot put a price on your health and feel like YOU!
Lauren H.
Not only did I learn a lot about myself, but I also got to work alongside an incredible mentor and cheerleader. Erika's sessions helped me become more flexible and taught me to be self-compassionate and proud of myself no matter what I was experiencing.
FidJi P
After working with her for six months, I am back to sleeping through the night and signing up for tennis lessons! I am feeling the best I have since my diagnosis and moving forward to the future with optimism. I'm not magically cured of RA, but it's not controlling my life. I am taking active steps to manage it and feel happy, healthy, and empowered over my situation. Feeling empowered is everything, and I am so thankful for Erika helping me get to this point.
Annalise V
I can't thank Erika enough for helping me put all the pieces together when I worked with her. Out of anger, frustration, and hopelessness, Erika helped me find myself again. I was in a dark place when I started working with her and lost hope on this journey. Erika helped me untangle all the frustration and encouraged me to give myself time, grace, self-love, and patience to continue on this journey. I thank her for her kindness, heart, and truth about healing RA symptoms. I absolutely recommend her services.
veronica M.
I've had RA for 20 years. I was in a dark place when we started our work together. Erika gave me the tools to climb out of it, find joy and hope again, and return to doing the things I love. She helped me to feel empowered, find my confidence, and process emotions. My sleep has improved, I handle my stress better, and I've learned to ask for help when needed. Not once did I feel judged. Erika really listens to you, and each session is specific to you!
Stephanie L
I have so many tools now! All the resources I’ve gained completely changed my life. I was so burdened by anxiety I couldn’t work, but I don’t have panic attacks anymore, and if I feel one coming on, I can quickly come out of it before it happens! Learning about how my nervous system is trying to protect me, and it’s trying to work for my better good, even if it doesn’t feel that way, has given me such a relief. I used to think there was something majorly wrong with me. This work will set you up so that you have confidence in your body again and that all you need is right inside of you. Erika always makes you feel understood and heard!
Vivian M
Erika's authenticity is rare and refreshing, she is the real deal. This is not a quick fix or a gimmick. Nervous system regulation is the through line for so many that are truly suffering from chronic illness and autoimmunity. These conditions are not random. Erika has the expertise and personal experience to transform the way you look at life, stress, regulation, and wellness.
Hope N.
Your calming presence has been amazing. It feels easy to co-regulate with you. Also, everything has been simple and hasn't felt daunting or like I couldn't implement these things into my life. Working on nervous system regulation has improved things immensely. I no longer feel like I am on the verge of an anxiety attack constantly. In fact, I haven't had an anxiety attack in several months. My sleep is significantly better. I have been able to wean off of the sleep medication and continue to have good nights of sleep. I enjoy my life more and can be more present with my family.
Lindsay D.
Erika is an amazing co-regulator; her personality and method create a safe environment for awareness & change. Working with Erika is foundational for authentic healing, helping you move from knowledge to real, embodied change. It takes time, but it works!
Marina R.
Learning to regulate my nervous system has expanded its capacity. I’ve learned the cues of my body and don’t fear sensations that come up. I now listen to my body's cues and have the skills to regulate myself. I've learned to manage stress—panic is gone, anxiety is gone!
Nasim S.
I value your kindness, relatability, expertise, honesty, and individualized approach. You put together the pieces of everything everyone else had tried to teach me before but couldn't communicate or make sense. You made everything make sense to the point where I had to face-palm myself and be like, DUH. Erika and her program were the BEST money I've ever spent on healing. Whatever isn't clicking for you, she'll make it click. The summer I spent with Erika gave me hope and power back.
Mariella D.
It's been one year of us working together, and when I reflect on who I was before our work, I can't even recognize my former self. Erika has helped me by empowering me to see the areas of my life that aren't serving me or my healing while giving me the tools and insight to make changes with loving support. Erika has helped me see what is happening under the surface and how my thought patterns, speaking about myself, and handling life situations keep me sick, such as control, avoidance, and labeling myself. It has been an incredibly empowering journey of self-discovery and reinvention. I am finding myself again without the label of "chronically ill," defining who I am.
Catie E.
I cannot put into words how Erika does what she does, but her system (and I hesitate to use that word b/c there isn't a prominent system or protocol) WORKS! For starters, her voice and tempo are both so soothing. I often find myself logging into our sessions worked up and then yawning within 20 minutes. She listens without argument yet knows when to redirect and help guide me into regulation gently. One of the things she did early on that fascinated me and was an initial catalyst in my progress was to recognize and point out that I was activated when I had no idea it was happening. That was a massive breakthrough for me because I began to be able to do the same in real life. That has been a huge part of my success.
Scotti F.

frequently asked questions

Since 2016, I’ve been on my holistic healing journey. I’ve spent over fifty thousand dollars on my health and tried all the autoimmune protocols, restrictive diets, treatments, modalities, and everything in between to heal. Nothing has helped me heal more than bringing my nervous system out of survival mode. I received my coaching certification in 2019 and have worked as a coach since then.

With my prior college education in psychology and therapy (I am not licensed), personal experience, knowledge, and wisdom gained over the years from my own journey and working with clients, I feel I have profound, valuable, and unique insight into healing chronic symptoms and illness. My human-centered approach and customized process to nervous system regulation add more depth and authenticity than most protocols and programs offered.

3-Month Coaching (Most Popular)

Working with the nervous system requires curiosity, patience, simplicity, consistency, compassion, and slowness to build capacity. Therefore, our sessions will resemble a therapeutic & exploratory approach to authentically and sustainably create a customized path to wellness.

Each session will integrate education, introspection, reflection (top-down), and somatic practices (bottom-up) to increase interoception and improve self-regulation.

You can expect to leave each session with subtle and gentle resources that can significantly move your nervous system from protection to connection.

Through my transformative & comprehensive process, you will gradually develop profound insight into your symptoms, rebuild trust in your body, reclaim agency over your health & life, and reconnect to your true self in safety.

  • Includes six-hour sessions 
  • Bi-weekly sessions that work with your schedule & consistent throughout (ex: Tuesdays at 4 pm)
  • After three months, we will evaluate your progress – most people work with me for at least 6-9 months, while others continue for a year or more for optimal recovery & resiliency
 
Single Somatic Session
 

This single somatic session is for those who want to experience a body-based approach to trauma and chronic illness recovery without a longer-term commitment.

Of course, there are no quick fixes or hacks to nervous system regulation and resiliency, but there are gentle resources that can effectively send cues of safety to down or up-regulated defenses and ease sensations and symptoms.

Depending on your current nervous system’s capacity, level of activation, and protection patterns, we will skillfully use a tool that appropriately matches (only bottom-up).

  • Includes a single one hour session
  • We may spend roughly 10-15 mins on brief & basic education and questions (subject to change per individual and session), and the remaining will include guided interoception and self-regulation (body-based) practices
  • unlimited

This discovery call is about connecting before committing!

Because co-regulation is essential to this process, we must ensure your nervous system feels safe and receptive to embarking on this regulation and mind-body healing journey with me for the next three months.

It’s also an opportunity to learn more about you and your needs and for me to address any specific questions, concerns, or fears that might hold you back from proceeding with my services.

Alignment, openness, and readiness are necessary.

Yes! As long you speak English, and there is availability between our time zone differences, we are good to go!

  • No! Because I view chronic symptoms, illnesses, and autoimmune diseases as mind-body syndromes rooted in nervous system dysregulation, the label of the disease or symptom isn’t my focus.

3-Month Coaching

1450 USD (242/per session)

Affordable payment options (AFFIRM & AFTERPAY) discussed in discovery call (U.S. residents only)

Please be prepared with your availability for scheduling and payment to secure your commitment. 

Single Somatic Session

199 USD (per session)

Are you ready to become the creator of your wellness?

Learn more about my approach and process

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